@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--paper:#f3f1e9;--ink:#263c30;--green:#647b42;--line:#d8dcd0;--muted:#677067}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:35px}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',Arial,sans-serif;font-size:15px}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible{outline:3px solid #97a65d;outline-offset:5px}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Manrope,Arial,sans-serif}em{font-style:normal;color:var(--green)}.wrap{max-width:1240px;margin:auto;padding-left:44px;padding-right:44px}.header{max-width:1320px;padding:27px 44px;display:flex;align-items:center;justify-content:space-between;margin:auto;border-bottom:1px solid var(--line)}.brand{font-size:25px;font-weight:700;letter-spacing:-1.2px;display:flex;align-items:center}.brand>span:not(.brand-icon):not(.brand-dot){font-weight:400}.brand-icon{font-size:34px;margin-right:9px;color:var(--green)}.brand-dot{color:var(--green)}nav{display:flex;gap:33px;font-size:13px}nav a:hover,.text-link:hover{color:var(--green)}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:30px;padding:17px 22px;border-radius:6px;font-size:13px;font-weight:500;border:0;cursor:pointer;transition:background .2s,transform .2s}.button:hover{transform:translateY(-2px);background:#425641}.button span{font-size:20px;line-height:1}.dark{background:var(--ink);color:#fff}.small{padding:13px 18px;font-size:12px}.hero{display:grid;grid-template-columns:1.08fr 1fr;gap:52px;padding-top:55px;padding-bottom:57px;align-items:center}.eyebrow{font-size:10px;letter-spacing:1.8px;font-weight:700;display:flex;align-items:center;gap:8px}.status-dot{width:7px;height:7px;background:var(--green);border-radius:50%}h1{font-size:clamp(40px,4.65vw,62px);line-height:1.11;letter-spacing:-3px;font-weight:500;margin-top:26px}.hero-copy>p{max-width:400px;color:var(--muted);font-size:15px;line-height:1.85;margin-top:24px}.hero-actions{display:flex;align-items:center;gap:27px;margin-top:29px}.text-link{font-size:12px;font-weight:600;display:inline-flex;gap:17px;align-items:center}.text-link span{font-size:17px}.hero-foot{font-size:11px;color:var(--muted);margin-top:32px;display:flex;align-items:center;gap:9px}.mini-icon{border:1px solid #a3b088;color:var(--green);border-radius:50%;width:18px;height:18px;display:grid;place-items:center}.hero-art{position:relative;border-radius:11px;overflow:hidden;min-height:490px;background:#b9c19c;align-self:stretch}.hero-art>img{width:100%;height:100%;position:absolute;object-fit:cover}.art-top{position:absolute;left:27px;top:25px;font-size:12px;line-height:1.6;letter-spacing:2px;color:#f9f7ec}.art-label{position:absolute;bottom:24px;left:21px;right:21px;display:flex;align-items:center;gap:12px;background:#f6f4e9ed;padding:16px;border-radius:6px;font-size:12px}.art-label>span:last-child{margin-left:auto;font-size:23px}.label-icon{font-size:30px;color:var(--green)}.art-label small{display:block;margin-top:5px;font-size:10px;color:var(--muted)}.vertical-label{position:absolute;right:16px;top:31%;writing-mode:vertical-rl;font-size:8px;color:#f9f7ec;letter-spacing:2px}.values{border-block:1px solid var(--line);display:flex;justify-content:center;gap:46px;padding:21px 20px;font-size:12px}.values span{display:flex;align-items:center;gap:46px}.values i{font-style:normal;color:var(--green);font-size:21px}.offer{padding-top:75px;padding-bottom:72px}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:30px;margin-bottom:34px}h2{font-size:35px;line-height:1.25;letter-spacing:-1.4px;font-weight:500}.section-heading h2{margin-top:18px}.section-heading>p{max-width:295px;font-size:13px;color:var(--muted);line-height:1.85;padding-bottom:5px}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.card{padding:25px 25px 18px;border-radius:8px;display:flex;flex-direction:column;min-height:350px}.nutrition{background:#e6e9db}.sport{background:#e8e4d8}.coaching{background:#dce4da}.card-top{display:flex;align-items:center;justify-content:space-between;font-size:10px;color:var(--muted)}.service-icon{font-size:29px;border:1px solid #b6bfab;border-radius:50%;height:52px;width:52px;display:grid;place-items:center;color:var(--ink)}.card-title{margin-top:34px}.card-title .eyebrow{font-size:8px;letter-spacing:1.4px}h3{font-size:23px;font-weight:500;letter-spacing:-.7px;margin:9px 0 12px}.card p{font-size:12px;line-height:1.9;color:var(--muted)}.tags{display:flex;flex-wrap:wrap;gap:6px;margin:20px 0 25px}.tags span{font-size:10px;border:1px solid #bfc6b5;border-radius:20px;padding:6px 11px}.card-bottom{border-top:1px solid #bec6b5;display:flex;justify-content:space-between;align-items:center;padding-top:15px;margin-top:auto;font-size:11px}.card-bottom a{background:var(--ink);color:white;border-radius:50%;height:32px;width:32px;display:grid;place-items:center;font-size:21px;transition:transform .2s}.card-bottom a:hover{transform:rotate(45deg)}.approach{display:grid;grid-template-columns:1fr 1fr;gap:75px;align-items:center;padding-bottom:75px}.approach-visual{background:#dde2ca;min-height:350px;border-radius:8px;padding:27px;position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between}.approach-visual:before{content:'';position:absolute;width:370px;height:370px;border:1px solid #b6be9d;border-radius:50%;right:-80px;top:-65px}.approach-visual:after{content:'';position:absolute;width:370px;height:370px;border:1px solid #b6be9d;border-radius:50%;right:-35px;top:-10px}.circle-word{font-family:Manrope,Arial,sans-serif;font-size:49px;letter-spacing:-2px;line-height:1.15;z-index:1;margin:25px 0}.circle-word span{font-size:100px;position:absolute;right:35px;bottom:65px;color:#7e8e56}.visual-foot{font-size:8px;letter-spacing:1.6px;z-index:1}.approach-copy h2{margin:18px 0}.approach-copy>p{font-size:13px;line-height:1.85;color:var(--muted)}ul{list-style:none;padding:0;margin:23px 0 25px}li{font-size:12px;margin:14px 0}li span{margin-right:12px;color:var(--green)}.steps{border-top:1px solid var(--line);padding-top:65px;padding-bottom:70px}.step-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:55px;margin-top:45px}.step-number{font-family:Manrope,Arial,sans-serif;font-size:12px;color:var(--green);display:inline-flex;align-items:center;justify-content:center;border:1px solid #b7c09f;border-radius:50%;width:36px;height:36px;margin-bottom:10px}.step-grid h3{font-size:20px}.step-grid p{font-size:12px;color:var(--muted);line-height:1.9}.contact-section{background:#e3e7d8}.contact{padding-top:62px;padding-bottom:62px;display:grid;grid-template-columns:1fr 1fr;gap:80px}.contact-copy h2{font-size:45px;margin:23px 0;letter-spacing:-2px}.contact-copy>p{font-size:13px;line-height:1.85;max-width:330px;color:var(--muted)}.email{display:inline-flex;gap:36px;font-size:21px;letter-spacing:-.6px;border-bottom:1px solid #a7b397;padding:24px 0 10px}.contact-note{font-size:11px;color:var(--muted);line-height:1.8;margin-top:28px}form{background:#f8f7f0;border-radius:8px;padding:29px}.form-heading{font-size:16px;font-weight:500;margin-bottom:24px;display:flex;justify-content:space-between}.form-heading>span{font-size:22px;color:var(--green)}label{display:block;font-size:11px;margin-bottom:8px}label span{color:var(--muted)}input,select,textarea{width:100%;border:1px solid #d4d9cc;border-radius:4px;background:#f8f7f0;padding:12px;color:var(--ink);font-size:11px;outline:none}input:focus,textarea:focus,select:focus{border-color:var(--green);box-shadow:0 0 0 2px #647b4225}textarea{resize:vertical;min-height:80px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:18px 0}form button{width:100%;margin-top:17px;font-size:11px!important}.form-note{font-size:9px;line-height:1.7;color:var(--muted);margin-top:11px}#form-status{font-size:11px;line-height:1.7;margin-top:12px;padding:10px;background:#e3e7d8}footer{padding-top:30px;padding-bottom:30px;display:flex;align-items:center;justify-content:space-between;gap:20px}footer .brand{font-size:20px}footer .brand-icon{font-size:26px}footer>span,footer>a:not(.brand),footer small{font-size:10px;color:var(--muted)}
@media(min-width:1450px){.hero{padding-top:65px;padding-bottom:65px}.hero-art{min-height:540px}}@media(max-width:1000px){.wrap{padding-left:28px;padding-right:28px}.header{padding:22px 28px}nav{gap:18px}.hero{gap:25px}h1{font-size:48px}.hero-actions{gap:15px;flex-wrap:wrap}.values{gap:20px}.values span{gap:20px}.card{padding:20px}.card h3{font-size:20px}.approach,.contact{gap:35px}.art-label{left:13px;right:13px;padding:12px}.art-label small{font-size:9px}.contact-copy h2{font-size:38px}}
@media(max-width:740px){.header{padding:18px 22px}.brand{font-size:22px}nav{display:none}.header .button{font-size:10px;padding:11px;gap:10px}.wrap{padding-left:22px;padding-right:22px}.hero{grid-template-columns:1fr;padding-top:35px;gap:30px;padding-bottom:35px}h1{font-size:clamp(43px,9vw,60px);letter-spacing:-2.2px}.hero-copy>p{max-width:480px}.hero-art{min-height:390px}.hero-foot{margin-top:24px}.hero-actions{gap:25px}.values{display:grid;grid-template-columns:1fr 1fr;gap:15px;font-size:10px;padding:17px 22px}.values span{justify-content:space-between;gap:8px}.values i{font-size:17px}.offer{padding-top:45px;padding-bottom:40px}.section-heading{display:block}h2{font-size:30px}.section-heading>p{margin-top:18px;max-width:400px}.cards{grid-template-columns:1fr;gap:15px}.card{min-height:310px;padding:24px}.card-title{margin-top:23px}.card h3{font-size:25px}.card p{max-width:460px}.approach{grid-template-columns:1fr;gap:32px;padding-bottom:40px}.approach-visual{min-height:300px}.circle-word{font-size:47px}.approach-copy{padding-top:5px}.steps{padding-top:40px;padding-bottom:40px}.step-grid{grid-template-columns:1fr;gap:25px;margin-top:30px}.step-grid article{padding-left:55px;position:relative}.step-number{position:absolute;left:0;top:7px}.step-grid h3{margin-top:0}.contact{grid-template-columns:1fr;gap:30px;padding-top:40px;padding-bottom:40px}.contact-copy h2{font-size:39px}.contact-copy>p{max-width:400px}.email{font-size:22px}.contact-note{margin-top:16px}form{padding:22px}.form-row{grid-template-columns:1fr;gap:17px}.form-heading{font-size:15px}footer{flex-wrap:wrap;justify-content:space-between}footer>span{order:4;width:100%}footer small{font-size:9px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
.arrow-icon{width:1em;height:1em;display:inline-block;vertical-align:middle;flex-shrink:0}.button .arrow-icon{width:18px;height:18px}.service-icon .arrow-icon{width:27px;height:27px}

/* An inset outline highlights the card without changing its size or position. */
.card {
  transition: background-color .2s ease, box-shadow .2s ease;
}
.card:focus-within,
.card.is-scroll-active {
  background-color: #f1f4e8;
  box-shadow: inset 0 0 0 2px var(--green), 0 8px 24px #263c3012;
}
@media(hover:hover) {
  .card:hover {
    background-color: #f1f4e8;
    box-shadow: inset 0 0 0 2px var(--green), 0 8px 24px #263c3012;
  }
}

.header-actions{display:flex;align-items:center;gap:20px}
.language-switch{display:flex;align-items:center;gap:7px;font-size:11px}
.language-switch button{border:0;background:none;padding:8px 2px;color:var(--muted);cursor:pointer;font-size:11px}
.language-switch button[aria-pressed="true"]{color:var(--ink);font-weight:700;text-decoration:underline;text-underline-offset:4px}
@media(max-width:1000px){.header{flex-wrap:wrap;gap:12px}.header-actions{gap:12px}}
@media(max-width:740px){.header-actions{margin-left:auto}.header-actions>.button{display:none}.language-switch{gap:4px}.language-switch button{font-size:10px}}
@media(max-width:740px){html[lang="en"] .circle-word{font-size:40px}html[lang="en"] .circle-word span{font-size:70px;right:20px;bottom:45px}}